Dentist in Shelby Township | Top 5 Best and Worst Foods for Your Teeth

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When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. Here is a list of foods you should strive to eat, and others to consume with moderation.

Best Foods for Your Teeth

Cheese and other dairy products. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources.

High-fiber foods. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber.

Water. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high.

Sugar-free gum. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain.

Lean protein. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium.

Worst Foods for Your Teeth

Acidic foods. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in your teeth and create opportunities for tooth erosion.

Sodas. Soft drinks contain high levels of sugar and acidity which are both equally destructive to your teeth.

Sports drinks. While sports drinks may help you rehydrate during physical activity, they also contain a lot of sugar. We recommend limiting sports drink consumption and switching to water.

Alcohol. Alcohol is known to dry out your mouth, which prevents saliva from doing its job. Alcohol can also stain your teeth.

Sticky or sugary candies. Sugar is one of the main causes of tooth decay and is commonly found in candy. Limit how much candy you eat and drink water afterwards to wash away any remaining sugars.

By watching what you eat or drink, you can protect your oral health. Minimize your consumption of problematic foods and aim for those that will benefit your teeth. In addition, regular cleanings and exams will help keep your smile bright and healthy. Contact our office today to schedule your next appointment.

45720 Schoenherr Rd.
Shelby Charter Township, MI 48315
(586) 566-1600

48315 Dentist | Preventing Gum Disease

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Gum disease, also known as periodontal disease, is a condition affecting the gums and underlying bone. Often silent until it advances into later stages, gum disease can cause tooth loss or heart and lung diseases down the line. Learn more about gum disease and how to prevent it with our tips.

How does Periodontal Disease occur?

Bacteria within your mouth feed on sugars or food content to create plaque, a sticky substance that coats your teeth and gum-line. Over time, plaque can cause infection in your gums, creating pockets that make your gums recede. If left untreated, the infection can spread further, eating away at the underlying bone and threatening the stability of your teeth.

Importance of Oral Hygiene

Cleaning plaque from your teeth can slow down the progression of gum disease as well as help your mouth to recover. Regular dental visits as recommended can remove much of the plaque that your home care can’t reach. Over time, this can lead to your gums fighting off the infection and becoming healthy once again.

Other Prevention Methods

In addition to maintaining optimal oral hygiene, there are a few goals you can set to further prevent gum disease. If you use tobacco products, try to limit your intake, as they are harmful to your gum health. In addition, stay hydrated. This helps maintain your saliva production, which can ward off decay and plaque growth. If you are dealing with gum disease currently, ask your physician if boosting your vitamin C intake can help. Your body can use it to help restore your gums over time.

Gum disease can be harmful to both your oral and overall health, but is treatable if caught early. Make sure to follow a schedule of regular cleanings to remove plaque and ensure your gums are not inflamed or infected. Contact us to schedule your next cleaning or for a consultation on your gum health.

45720 Schoenherr Rd.
Shelby Charter Township, MI 48315
(586) 566-1600